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تهران 24 - مست كردن تمامی فواید یوگا را دارد

مست كردن تمامی فواید یوگا را دارد

نویسنده : داور
تاریخ:پنجشنبه 20 مهر 1391-05:34 ب.ظ



تحقیقات ثابت كرده كه مست كردن همان فواید حركات یوگا را برای شما دارد، خودتان ببینید
Position of total relaxation...


Balasana
Position that brings the sensation of peace and calm. 

Setu Bandha Sarvangasana
This position
 calms the brain and heals tired legs. 


Marjayasana
Position stimulates the midirift area and the spinal comumn.  



Halasana
Excelent for back pain and imsomnia.  



Dolphin

Excelent for the shoulder area, thorax, legs, and arms.  




Salambhasana

Great excersice to stimulate the lumbar area, legs, and arms.



Ananda Balasana

This position is great for masaging the hip area. 




Malasana

This position, for ankles and back muscles. 




Palate during
j.davaran
 



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